CHILORIO vs ROAST BEEF IN GRAVY
Nutrition comparison per 100 g serving
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CHILORIO wins in 4 out of 10 nutrient categories
CHILORIO: 4
vs
ROAST BEEF IN GRAVY: 3
(3 ties)
Overview
| Nutrient | CHILORIO | ROAST BEEF IN GRAVY | Winner |
|---|---|---|---|
| Calories | 333 cal | 99 cal | |
| Protein | 14.0 g | 13.2 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 29.8 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILORIO | ROAST BEEF IN GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHILORIO | ROAST BEEF IN GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 684 MG | 500 MG |