CHILLI WITH BEANS vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHILLI WITH BEANS: 4
vs
CHILI WITH BEANS: 4
(2 ties)
Overview
| Nutrient | CHILLI WITH BEANS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 103 cal | 105 cal | |
| Protein | 5.6 g | 6.9 g | |
| Carbs | 11.7 g | 12.2 g | |
| Fat | 4.7 g | 3.2 g | |
| Fiber | 2.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILLI WITH BEANS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILLI WITH BEANS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 296 MG | 401 MG |