CHILLI SAUCE vs MOLE MEXICAN SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MOLE MEXICAN SAUCE wins in 6 out of 10 nutrient categories
CHILLI SAUCE: 3
vs
MOLE MEXICAN SAUCE: 6
(1 ties)
Overview
| Nutrient | CHILLI SAUCE | MOLE MEXICAN SAUCE | Winner |
|---|---|---|---|
| Calories | 156 cal | 567 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 37.5 g | 33.3 g | |
| Fat | 0 g | 43.3 g | |
| Fiber | 1.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILLI SAUCE | MOLE MEXICAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | CHILLI SAUCE | MOLE MEXICAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Sodium, Na | 531 MG | 1,333 MG |