CHILLI PEPPER SOUTHWEST HAZELNUTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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CHILLI PEPPER SOUTHWEST HAZELNUTS wins in 5 out of 11 nutrient categories
CHILLI PEPPER SOUTHWEST HAZELNUTS: 5
vs
MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | CHILLI PEPPER SOUTHWEST HAZELNUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 424 cal | |
| Protein | 13.3 g | 6.1 g | |
| Carbs | 20 g | 48.5 g | |
| Fat | 56.7 g | 24.2 g | |
| Fiber | 10 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILLI PEPPER SOUTHWEST HAZELNUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILLI PEPPER SOUTHWEST HAZELNUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Potassium, K | 743 MG | 0 MG | |
| Sodium, Na | 633 MG | 758 MG |