CHILLI MAN vs HEARTY BEEF STEW WITH VEGETABLES
Nutrition comparison per 100 g serving
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CHILLI MAN wins in 6 out of 11 nutrient categories
CHILLI MAN: 6
vs
HEARTY BEEF STEW WITH VEGETABLES: 4
(1 ties)
Overview
| Nutrient | CHILLI MAN | HEARTY BEEF STEW WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 104 cal | 87 cal | |
| Protein | 7.9 g | 5.6 g | |
| Carbs | 10.8 g | 8.3 g | |
| Fat | 3.3 g | 3.6 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILLI MAN | HEARTY BEEF STEW WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 1 MG |
Minerals
| Mineral | CHILLI MAN | HEARTY BEEF STEW WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 338 MG | 401 MG |