CHILLI MAN vs HEALTH VALLEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHILLI MAN: 4
vs
HEALTH VALLEY: 4
(2 ties)
Overview
| Nutrient | CHILLI MAN | HEALTH VALLEY | Winner |
|---|---|---|---|
| Calories | 104 cal | 78 cal | |
| Protein | 7.9 g | 4.5 g | |
| Carbs | 10.8 g | 15.5 g | |
| Fat | 3.3 g | 0.6 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILLI MAN | HEALTH VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 6.1 MG |
Minerals
| Mineral | CHILLI MAN | HEALTH VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 41 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 338 MG | 57 MG |