CHILLI AND EXTRA VIRGIN OLIVE OIL CRACKERS vs SALTINE CRACKERS WITH WHOLE GRAIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHILLI AND EXTRA VIRGIN OLIVE OIL CRACKERS: 4
vs
SALTINE CRACKERS WITH WHOLE GRAIN: 4
(2 ties)
Overview
| Nutrient | CHILLI AND EXTRA VIRGIN OLIVE OIL CRACKERS | SALTINE CRACKERS WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 6.7 g | |
| Carbs | 63.3 g | 73.3 g | |
| Fat | 11.7 g | 10 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILLI AND EXTRA VIRGIN OLIVE OIL CRACKERS | SALTINE CRACKERS WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 20 MG | |
| Iron, Fe | 1.7 MG | 6.7 MG | |
| Potassium, K | 263 MG | 207 MG | |
| Sodium, Na | 833 MG | 933 MG |