CHILLED SOUP vs INSTANT NOODLE SOUP
Nutrition comparison per 100 g serving
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INSTANT NOODLE SOUP wins in 5 out of 10 nutrient categories
CHILLED SOUP: 4
vs
INSTANT NOODLE SOUP: 5
(1 ties)
Overview
| Nutrient | CHILLED SOUP | INSTANT NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 39 cal | 446 cal | |
| Protein | 0.9 g | 9.2 g | |
| Carbs | 7.9 g | 56.9 g | |
| Fat | 0.9 g | 21.5 g | |
| Fiber | 1.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILLED SOUP | INSTANT NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.5 MG | 1.8 MG |
Minerals
| Mineral | CHILLED SOUP | INSTANT NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 2.8 MG | |
| Sodium, Na | 175 MG | 1,123 MG |