CHILLED COCONUT WATER vs ORIGINAL COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
CHILLED COCONUT WATER: 2
vs
ORIGINAL COCONUT WATER: 2
(9 ties)
Overview
| Nutrient | CHILLED COCONUT WATER | ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 25 cal | 25 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILLED COCONUT WATER | ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | CHILLED COCONUT WATER | ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 7 MG | 7 MG | Tie |
| Phosphorus, P | 8 MG | 8 MG | Tie |
| Potassium, K | 196 MG | 125 MG | |
| Sodium, Na | 12 MG | 25 MG |