CHILI WITHOUT BEANS vs ITALIAN-STYLE HASH & EGG MADE WITH ORGANIC ASPARAGUS
Nutrition comparison per 100 g serving
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ITALIAN-STYLE HASH & EGG MADE WITH ORGANIC ASPARAGUS wins in 7 out of 10 nutrient categories
CHILI WITHOUT BEANS: 2
vs
ITALIAN-STYLE HASH & EGG MADE WITH ORGANIC ASPARAGUS: 7
(1 ties)
Overview
| Nutrient | CHILI WITHOUT BEANS | ITALIAN-STYLE HASH & EGG MADE WITH ORGANIC ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 102 cal | 101 cal | |
| Protein | 6.8 g | 7.6 g | |
| Carbs | 7.2 g | 11.6 g | |
| Fat | 5.1 g | 3.0 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITHOUT BEANS | ITALIAN-STYLE HASH & EGG MADE WITH ORGANIC ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG |
Minerals
| Mineral | CHILI WITHOUT BEANS | ITALIAN-STYLE HASH & EGG MADE WITH ORGANIC ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 51 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 419 MG | 242 MG |