CHILI WITHOUT BEANS vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHILI WITHOUT BEANS: 4
vs
CHILI WITH BEANS: 4
(2 ties)
Overview
| Nutrient | CHILI WITHOUT BEANS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 102 cal | 113 cal | |
| Protein | 6.8 g | 6.5 g | |
| Carbs | 7.2 g | 12.2 g | |
| Fat | 5.1 g | 4.5 g | |
| Fiber | 0.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITHOUT BEANS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI WITHOUT BEANS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 419 MG | 526 MG |