CHILI WITHOUT BEANS vs CASTLEBERRY'S
Nutrition comparison per 100 g serving
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CASTLEBERRY'S wins in 6 out of 10 nutrient categories
CHILI WITHOUT BEANS: 3
vs
CASTLEBERRY'S: 6
(1 ties)
Overview
| Nutrient | CHILI WITHOUT BEANS | CASTLEBERRY'S | Winner |
|---|---|---|---|
| Calories | 140 cal | 236 cal | |
| Protein | 4.7 g | 7.3 g | |
| Carbs | 6.4 g | 7.3 g | |
| Fat | 10.6 g | 20 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITHOUT BEANS | CASTLEBERRY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | CHILI WITHOUT BEANS | CASTLEBERRY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 411 MG | 455 MG |