CHILI WITH ORGANIC BLACK BEANS vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI WITH ORGANIC BLACK BEANS wins in 8 out of 13 nutrient categories
CHILI WITH ORGANIC BLACK BEANS: 8
vs
CHILI WITH BEANS: 3
(2 ties)
Overview
| Nutrient | CHILI WITH ORGANIC BLACK BEANS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 76 cal | 121 cal | |
| Protein | 4 g | 5.7 g | |
| Carbs | 14 g | 12.2 g | |
| Fat | 0.8 g | 5.7 g | |
| Fiber | 2.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH ORGANIC BLACK BEANS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI WITH ORGANIC BLACK BEANS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 200 MG | 328 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |