CHILI WITH ORGANIC BLACK BEANS vs BEEF STEW
Nutrition comparison per 100 g serving
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CHILI WITH ORGANIC BLACK BEANS wins in 9 out of 13 nutrient categories
CHILI WITH ORGANIC BLACK BEANS: 9
vs
BEEF STEW: 3
(1 ties)
Overview
| Nutrient | CHILI WITH ORGANIC BLACK BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 76 cal | 81 cal | |
| Protein | 4 g | 3.8 g | |
| Carbs | 14 g | 7.2 g | |
| Fat | 0.8 g | 3.8 g | |
| Fiber | 2.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH ORGANIC BLACK BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CHILI WITH ORGANIC BLACK BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 8 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 200 MG | 419 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |