CHILI WITH BEANS vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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CORNED BEEF HASH wins in 5 out of 11 nutrient categories
CHILI WITH BEANS: 4
vs
CORNED BEEF HASH: 5
(2 ties)
Overview
| Nutrient | CHILI WITH BEANS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 105 cal | 161 cal | |
| Protein | 6.9 g | 7.2 g | |
| Carbs | 12.2 g | 9.8 g | |
| Fat | 3.2 g | 10.2 g | |
| Fiber | 2.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILI WITH BEANS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 77 MG | 161 MG | |
| Sodium, Na | 401 MG | 411 MG |