CHILI WITH BEANS vs CHILI NO BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 6 out of 12 nutrient categories
CHILI WITH BEANS: 6
vs
CHILI NO BEANS: 3
(3 ties)
Overview
| Nutrient | CHILI WITH BEANS | CHILI NO BEANS | Winner |
|---|---|---|---|
| Calories | 105 cal | 102 cal | |
| Protein | 6.9 g | 5.9 g | |
| Carbs | 12.2 g | 7.6 g | |
| Fat | 3.2 g | 5.1 g | |
| Fiber | 2.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | CHILI NO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILI WITH BEANS | CHILI NO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 401 MG | 419 MG |