CHILI WITH BEANS vs SPAGHETTI WITH MEATBALLS
Nutrition comparison per 100 g serving
Ad 468x60
CHILI WITH BEANS wins in 7 out of 11 nutrient categories
CHILI WITH BEANS: 7
vs
SPAGHETTI WITH MEATBALLS: 2
(2 ties)
Overview
| Nutrient | CHILI WITH BEANS | SPAGHETTI WITH MEATBALLS | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 7.3 g | 3.4 g | |
| Carbs | 14.6 g | 11.9 g | |
| Fat | 1.7 g | 4.1 g | |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | SPAGHETTI WITH MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | CHILI WITH BEANS | SPAGHETTI WITH MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 10 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 319 MG | 311 MG |