CHILI WITH BEANS vs CHILI NO BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 7 out of 11 nutrient categories
CHILI WITH BEANS: 7
vs
CHILI NO BEANS: 3
(1 ties)
Overview
| Nutrient | CHILI WITH BEANS | CHILI NO BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 157 cal | |
| Protein | 7.3 g | 6.5 g | |
| Carbs | 14.6 g | 7.3 g | |
| Fat | 1.7 g | 11.3 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | CHILI NO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | CHILI WITH BEANS | CHILI NO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 218 MG | |
| Sodium, Na | 319 MG | 383 MG |