CHILI WITH BEANS vs SCALLOPED POTATOES FLAVORED WITH HAM
Nutrition comparison per 100 g serving
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SCALLOPED POTATOES FLAVORED WITH HAM wins in 5 out of 10 nutrient categories
CHILI WITH BEANS: 4
vs
SCALLOPED POTATOES FLAVORED WITH HAM: 5
(1 ties)
Overview
| Nutrient | CHILI WITH BEANS | SCALLOPED POTATOES FLAVORED WITH HAM | Winner |
|---|---|---|---|
| Calories | 97 cal | 54 cal | |
| Protein | 6.9 g | 3.3 g | |
| Carbs | 10.5 g | 9.2 g | |
| Fat | 3.2 g | 0.4 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | SCALLOPED POTATOES FLAVORED WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.5 MG |
Minerals
| Mineral | CHILI WITH BEANS | SCALLOPED POTATOES FLAVORED WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 316 MG | 450 MG |