CHILI WITH BEANS vs CHICKEN CHILI WITH WHITE BEANS
Nutrition comparison per 100 g serving
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CHICKEN CHILI WITH WHITE BEANS wins in 8 out of 10 nutrient categories
CHILI WITH BEANS: 0
vs
CHICKEN CHILI WITH WHITE BEANS: 8
(2 ties)
Overview
| Nutrient | CHILI WITH BEANS | CHICKEN CHILI WITH WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 97 cal | 92 cal | |
| Protein | 6.9 g | 7.9 g | |
| Carbs | 10.5 g | 10 g | |
| Fat | 3.2 g | 1.7 g | |
| Fiber | 2.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | CHICKEN CHILI WITH WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | CHILI WITH BEANS | CHICKEN CHILI WITH WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Sodium, Na | 316 MG | 333 MG |