CHILI WITH BEANS POT PIE vs MANDARIN ORANGE CHICKEN
Nutrition comparison per 100 g serving
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CHILI WITH BEANS POT PIE wins in 7 out of 11 nutrient categories
CHILI WITH BEANS POT PIE: 7
vs
MANDARIN ORANGE CHICKEN: 3
(1 ties)
Overview
| Nutrient | CHILI WITH BEANS POT PIE | MANDARIN ORANGE CHICKEN | Winner |
|---|---|---|---|
| Calories | 210 cal | 186 cal | |
| Protein | 5 g | 9.3 g | |
| Carbs | 21.5 g | 25 g | |
| Fat | 11.5 g | 5 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS POT PIE | MANDARIN ORANGE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0.9 MG |
Minerals
| Mineral | CHILI WITH BEANS POT PIE | MANDARIN ORANGE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 14 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 380 MG | 357 MG |