CHILI WITH BEANS vs SPAGHETTI
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 5 out of 11 nutrient categories
CHILI WITH BEANS: 4
vs
SPAGHETTI: 5
(2 ties)
Overview
| Nutrient | CHILI WITH BEANS | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 59 cal | 104 cal | |
| Protein | 3.1 g | 3.6 g | |
| Carbs | 7.1 g | 12.4 g | |
| Fat | 2.1 g | 4.4 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI WITH BEANS | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 111 MG | 200 MG | |
| Sodium, Na | 212 MG | 300 MG |