CHILI WITH BEANS vs CHICKEN CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHICKEN CHILI WITH BEANS wins in 7 out of 10 nutrient categories
CHILI WITH BEANS: 2
vs
CHICKEN CHILI WITH BEANS: 7
(1 ties)
Overview
| Nutrient | CHILI WITH BEANS | CHICKEN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 132 cal | 119 cal | |
| Protein | 8 g | 10.1 g | |
| Carbs | 11.2 g | 9.3 g | |
| Fat | 6.8 g | 4.9 g | |
| Fiber | 4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | CHICKEN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHILI WITH BEANS | CHICKEN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Sodium, Na | 296 MG | 423 MG |