CHILI WITH BEANS CHEF-CRAFTED SOUP vs SOY-GINGER CHICKEN & EDAMAME SOUP
Nutrition comparison per 100 g serving
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CHILI WITH BEANS CHEF-CRAFTED SOUP wins in 6 out of 10 nutrient categories
CHILI WITH BEANS CHEF-CRAFTED SOUP: 6
vs
SOY-GINGER CHICKEN & EDAMAME SOUP: 3
(1 ties)
Overview
| Nutrient | CHILI WITH BEANS CHEF-CRAFTED SOUP | SOY-GINGER CHICKEN & EDAMAME SOUP | Winner |
|---|---|---|---|
| Calories | 117 cal | 33 cal | |
| Protein | 7.1 g | 2.0 g | |
| Carbs | 9.5 g | 4.1 g | |
| Fat | 5.3 g | 0.8 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS CHEF-CRAFTED SOUP | SOY-GINGER CHICKEN & EDAMAME SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 1.5 MG |
Minerals
| Mineral | CHILI WITH BEANS CHEF-CRAFTED SOUP | SOY-GINGER CHICKEN & EDAMAME SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 403 MG | 306 MG |