CHILI WITH BEANS vs THREE BEAN CHILI
Nutrition comparison per 100 g serving
Ad 468x60
THREE BEAN CHILI wins in 6 out of 11 nutrient categories
CHILI WITH BEANS: 4
vs
THREE BEAN CHILI: 6
(1 ties)
Overview
| Nutrient | CHILI WITH BEANS | THREE BEAN CHILI | Winner |
|---|---|---|---|
| Calories | 130 cal | 73 cal | |
| Protein | 5.3 g | 3.7 g | |
| Carbs | 13.4 g | 13.5 g | |
| Fat | 6.1 g | 1.0 g | |
| Fiber | 2.8 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | THREE BEAN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CHILI WITH BEANS | THREE BEAN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 401 MG | 216 MG |