CHILI WITH BEANS vs CHILI CON CARNE WITH BEANS
Nutrition comparison per 100 g serving
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CHILI CON CARNE WITH BEANS wins in 8 out of 11 nutrient categories
CHILI WITH BEANS: 2
vs
CHILI CON CARNE WITH BEANS: 8
(1 ties)
Overview
| Nutrient | CHILI WITH BEANS | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calories | 101 cal | 96 cal | |
| Protein | 5.3 g | 7.2 g | |
| Carbs | 12.2 g | 11.2 g | |
| Fat | 3.6 g | 2.4 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CHILI WITH BEANS | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 364 MG | 356 MG |