CHILI WITH BEANS vs RED BEANS IN CHILI SAUCE
Nutrition comparison per 100 g serving
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RED BEANS IN CHILI SAUCE wins in 5 out of 10 nutrient categories
CHILI WITH BEANS: 4
vs
RED BEANS IN CHILI SAUCE: 5
(1 ties)
Overview
| Nutrient | CHILI WITH BEANS | RED BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 202 cal | 92 cal | |
| Protein | 5.5 g | 4.6 g | |
| Carbs | 11.3 g | 17.7 g | |
| Fat | 15.1 g | 0.4 g | |
| Fiber | 2.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | RED BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | CHILI WITH BEANS | RED BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Sodium, Na | 500 MG | 285 MG |