CHILI WITH BEANS vs BEEF RAVIOLI
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 6 out of 10 nutrient categories
CHILI WITH BEANS: 6
vs
BEEF RAVIOLI: 3
(1 ties)
Overview
| Nutrient | CHILI WITH BEANS | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calories | 202 cal | 96 cal | |
| Protein | 5.5 g | 3.3 g | |
| Carbs | 11.3 g | 13.8 g | |
| Fat | 15.1 g | 3.3 g | |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CHILI WITH BEANS | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 8 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Sodium, Na | 500 MG | 312 MG |