CHILI WITH BEANS vs SOUTHGATE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CHILI WITH BEANS: 4
vs
SOUTHGATE: 4
(2 ties)
Overview
| Nutrient | CHILI WITH BEANS | SOUTHGATE | Winner |
|---|---|---|---|
| Calories | 138 cal | 94 cal | |
| Protein | 6.9 g | 3.8 g | |
| Carbs | 11.8 g | 9.9 g | |
| Fat | 6.9 g | 2.8 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | SOUTHGATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI WITH BEANS | SOUTHGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 9 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 346 MG | 390 MG |