CHILI WITH BEANS vs CHILI CON CARNE NO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CHILI WITH BEANS wins in 5 out of 11 nutrient categories
CHILI WITH BEANS: 5
vs
CHILI CON CARNE NO BEANS: 4
(2 ties)
Overview
| Nutrient | CHILI WITH BEANS | CHILI CON CARNE NO BEANS | Winner |
|---|---|---|---|
| Calories | 138 cal | 56 cal | |
| Protein | 6.9 g | 3.8 g | |
| Carbs | 11.8 g | 4 g | |
| Fat | 6.9 g | 2.8 g | |
| Fiber | 2.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | CHILI CON CARNE NO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI WITH BEANS | CHILI CON CARNE NO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 7 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 346 MG | 233 MG |