CHILI WITH BEANS vs PORK AND BEANS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
PORK AND BEANS IN TOMATO SAUCE wins in 6 out of 11 nutrient categories
CHILI WITH BEANS: 3
vs
PORK AND BEANS IN TOMATO SAUCE: 6
(2 ties)
Overview
| Nutrient | CHILI WITH BEANS | PORK AND BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 110 cal | 92 cal | |
| Protein | 5.7 g | 4.6 g | |
| Carbs | 10.6 g | 17.7 g | |
| Fat | 5.3 g | 0.4 g | |
| Fiber | 2.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | PORK AND BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI WITH BEANS | PORK AND BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 380 MG | 431 MG |