CHILI WITH BEANS vs PLANT-BASED CHILI PINTO BEANS
Nutrition comparison per 100 g serving
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PLANT-BASED CHILI PINTO BEANS wins in 8 out of 11 nutrient categories
CHILI WITH BEANS: 2
vs
PLANT-BASED CHILI PINTO BEANS: 8
(1 ties)
Overview
| Nutrient | CHILI WITH BEANS | PLANT-BASED CHILI PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 118 cal | 69 cal | |
| Protein | 5.3 g | 4.9 g | |
| Carbs | 11.4 g | 10.6 g | |
| Fat | 5.7 g | 1.0 g | |
| Fiber | 2.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | PLANT-BASED CHILI PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | CHILI WITH BEANS | PLANT-BASED CHILI PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 45 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 392 MG | |
| Sodium, Na | 294 MG | 380 MG |