CHILI WITH BEANS vs FRESH MEAL KIT
Nutrition comparison per 100 g serving
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FRESH MEAL KIT wins in 5 out of 10 nutrient categories
CHILI WITH BEANS: 3
vs
FRESH MEAL KIT: 5
(2 ties)
Overview
| Nutrient | CHILI WITH BEANS | FRESH MEAL KIT | Winner |
|---|---|---|---|
| Calories | 118 cal | 75 cal | |
| Protein | 5.3 g | 8.8 g | |
| Carbs | 11.4 g | 6.0 g | |
| Fat | 5.7 g | 1.5 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | FRESH MEAL KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 25.4 MG |
Minerals
| Mineral | CHILI WITH BEANS | FRESH MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 294 MG | 49 MG |