CHILI WITH BEANS vs BOOKBINDER'S
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 6 out of 11 nutrient categories
CHILI WITH BEANS: 6
vs
BOOKBINDER'S: 4
(1 ties)
Overview
| Nutrient | CHILI WITH BEANS | BOOKBINDER'S | Winner |
|---|---|---|---|
| Calories | 105 cal | 94 cal | |
| Protein | 6.1 g | 4.7 g | |
| Carbs | 12.2 g | 15.4 g | |
| Fat | 3.6 g | 1.3 g | |
| Fiber | 2.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | BOOKBINDER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHILI WITH BEANS | BOOKBINDER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 401 MG | 255 MG |