CHILI WITH BEANS vs WHITE LIGHTING CHICKEN CHILI
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 5 out of 10 nutrient categories
CHILI WITH BEANS: 5
vs
WHITE LIGHTING CHICKEN CHILI: 4
(1 ties)
Overview
| Nutrient | CHILI WITH BEANS | WHITE LIGHTING CHICKEN CHILI | Winner |
|---|---|---|---|
| Calories | 88 cal | 75 cal | |
| Protein | 4.2 g | 5.7 g | |
| Carbs | 11.3 g | 5.7 g | |
| Fat | 2.9 g | 3.4 g | |
| Fiber | 2.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | WHITE LIGHTING CHICKEN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CHILI WITH BEANS | WHITE LIGHTING CHICKEN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 30 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 371 MG | 313 MG |