CHILI WITH BEANS vs CHILI NO BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 5 out of 11 nutrient categories
CHILI WITH BEANS: 5
vs
CHILI NO BEANS: 4
(2 ties)
Overview
| Nutrient | CHILI WITH BEANS | CHILI NO BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 117 cal | |
| Protein | 4.2 g | 6.6 g | |
| Carbs | 11.3 g | 8.5 g | |
| Fat | 2.9 g | 6.1 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | CHILI NO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI WITH BEANS | CHILI NO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 371 MG | 465 MG |