CHILI WITH BEANS vs ORGANIC WHITE JASMINE RICE
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 7 out of 10 nutrient categories
CHILI WITH BEANS: 7
vs
ORGANIC WHITE JASMINE RICE: 1
(2 ties)
Overview
| Nutrient | CHILI WITH BEANS | ORGANIC WHITE JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 106 cal | 133 cal | |
| Protein | 6.5 g | 2.7 g | |
| Carbs | 13.5 g | 30.7 g | |
| Fat | 2.9 g | 0.3 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | ORGANIC WHITE JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI WITH BEANS | ORGANIC WHITE JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 13 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 406 MG | 0 MG |