CHILI WITH BEANS vs CHICKEN TAMALES IN CHILI SAUCE
Nutrition comparison per 100 g serving
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CHICKEN TAMALES IN CHILI SAUCE wins in 5 out of 10 nutrient categories
CHILI WITH BEANS: 3
vs
CHICKEN TAMALES IN CHILI SAUCE: 5
(2 ties)
Overview
| Nutrient | CHILI WITH BEANS | CHICKEN TAMALES IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 101 cal | 61 cal | |
| Protein | 5.3 g | 1.9 g | |
| Carbs | 12.2 g | 11.3 g | |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 2.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | CHICKEN TAMALES IN CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI WITH BEANS | CHICKEN TAMALES IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 19 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Sodium, Na | 364 MG | 465 MG |