CHILI WITH BEANS vs SPAGHETTI WITH MEATBALLS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CHILI WITH BEANS wins in 5 out of 11 nutrient categories
CHILI WITH BEANS: 5
vs
SPAGHETTI WITH MEATBALLS IN TOMATO SAUCE: 4
(2 ties)
Overview
| Nutrient | CHILI WITH BEANS | SPAGHETTI WITH MEATBALLS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 109 cal | 94 cal | |
| Protein | 6.9 g | 3.5 g | |
| Carbs | 12.6 g | 11.4 g | |
| Fat | 3.6 g | 3.9 g | |
| Fiber | 2.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | SPAGHETTI WITH MEATBALLS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI WITH BEANS | SPAGHETTI WITH MEATBALLS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 401 MG | 298 MG |