CHILI WITH BEANS vs PORK AND BEANS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
PORK AND BEANS IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
CHILI WITH BEANS: 3
vs
PORK AND BEANS IN TOMATO SAUCE: 5
(2 ties)
Overview
| Nutrient | CHILI WITH BEANS | PORK AND BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 101 cal | 85 cal | |
| Protein | 5.3 g | 4.6 g | |
| Carbs | 12.2 g | 17.7 g | |
| Fat | 3.6 g | 0.8 g | |
| Fiber | 2.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | PORK AND BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI WITH BEANS | PORK AND BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 364 MG | 300 MG |