CHILI WITH BEANS vs PORK & BEANS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 5 out of 10 nutrient categories
CHILI WITH BEANS: 5
vs
PORK & BEANS IN TOMATO SAUCE: 4
(1 ties)
Overview
| Nutrient | CHILI WITH BEANS | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 112 cal | 100 cal | |
| Protein | 5.6 g | 5.4 g | |
| Carbs | 14.4 g | 17.7 g | |
| Fat | 3.7 g | 1.2 g | |
| Fiber | 3.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CHILI WITH BEANS | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 46 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Sodium, Na | 363 MG | 354 MG |