CHILI WITH BEANS vs SPANISH RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CHILI WITH BEANS: 4
vs
SPANISH RICE: 4
(2 ties)
Overview
| Nutrient | CHILI WITH BEANS | SPANISH RICE | Winner |
|---|---|---|---|
| Calories | 120 cal | 64 cal | |
| Protein | 6.8 g | 1.4 g | |
| Carbs | 14 g | 10.7 g | |
| Fat | 4 g | 1.8 g | |
| Fiber | 4.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | SPANISH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI WITH BEANS | SPANISH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 496 MG | 550 MG |