CHILI WITH BEANS vs BROOKDALE
Nutrition comparison per 100 g serving
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BROOKDALE wins in 5 out of 10 nutrient categories
CHILI WITH BEANS: 4
vs
BROOKDALE: 5
(1 ties)
Overview
| Nutrient | CHILI WITH BEANS | BROOKDALE | Winner |
|---|---|---|---|
| Calories | 120 cal | 93 cal | |
| Protein | 6.8 g | 7.6 g | |
| Carbs | 14 g | 8.1 g | |
| Fat | 4 g | 3.8 g | |
| Fiber | 4.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | BROOKDALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CHILI WITH BEANS | BROOKDALE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 25 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 496 MG | 377 MG |