CHILI WITH BEANS vs ROASTED VEGETABLE CHILI WITH 3 BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 5 out of 10 nutrient categories
CHILI WITH BEANS: 5
vs
ROASTED VEGETABLE CHILI WITH 3 BEANS: 4
(1 ties)
Overview
| Nutrient | CHILI WITH BEANS | ROASTED VEGETABLE CHILI WITH 3 BEANS | Winner |
|---|---|---|---|
| Calories | 128 cal | 85 cal | |
| Protein | 7.2 g | 3.7 g | |
| Carbs | 13.2 g | 15.5 g | |
| Fat | 5.6 g | 1.2 g | |
| Fiber | 2.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | ROASTED VEGETABLE CHILI WITH 3 BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | CHILI WITH BEANS | ROASTED VEGETABLE CHILI WITH 3 BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 204 MG | 264 MG |