CHILI WITH BEANS vs FRESH BEEF CHILI WITH BEANS
Nutrition comparison per 100 g serving
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FRESH BEEF CHILI WITH BEANS wins in 8 out of 10 nutrient categories
CHILI WITH BEANS: 0
vs
FRESH BEEF CHILI WITH BEANS: 8
(2 ties)
Overview
| Nutrient | CHILI WITH BEANS | FRESH BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 118 cal | 115 cal | |
| Protein | 5.3 g | 7.4 g | |
| Carbs | 11.4 g | 9.1 g | |
| Fat | 5.7 g | 4.9 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | FRESH BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 7.4 MG |
Minerals
| Mineral | CHILI WITH BEANS | FRESH BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Sodium, Na | 294 MG | 342 MG |