CHILI WITH BEANS vs DUMPLING & CHICKEN
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 6 out of 10 nutrient categories
CHILI WITH BEANS: 6
vs
DUMPLING & CHICKEN: 3
(1 ties)
Overview
| Nutrient | CHILI WITH BEANS | DUMPLING & CHICKEN | Winner |
|---|---|---|---|
| Calories | 111 cal | 79 cal | |
| Protein | 5.1 g | 4.2 g | |
| Carbs | 13.4 g | 11.3 g | |
| Fat | 6.3 g | 2.1 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | DUMPLING & CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | CHILI WITH BEANS | DUMPLING & CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Sodium, Na | 542 MG | 379 MG |