CHILI WITH BEANS vs HOME STYLE SOUTHWEST TORTILLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHILI WITH BEANS: 5
vs
HOME STYLE SOUTHWEST TORTILLA: 5
(1 ties)
Overview
| Nutrient | CHILI WITH BEANS | HOME STYLE SOUTHWEST TORTILLA | Winner |
|---|---|---|---|
| Calories | 95 cal | 332 cal | |
| Protein | 6.0 g | 11.4 g | |
| Carbs | 11.7 g | 48.9 g | |
| Fat | 2.8 g | 10.5 g | |
| Fiber | 2.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | HOME STYLE SOUTHWEST TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.7 MG |
Minerals
| Mineral | CHILI WITH BEANS | HOME STYLE SOUTHWEST TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 175 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 350 MG | 926 MG |