CHILI WITH BEANS vs CAJUN STYLE ALFREDO RICE WITH SAUSAGE RICE AND CHEESE DINNER
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 5 out of 10 nutrient categories
CHILI WITH BEANS: 5
vs
CAJUN STYLE ALFREDO RICE WITH SAUSAGE RICE AND CHEESE DINNER: 4
(1 ties)
Overview
| Nutrient | CHILI WITH BEANS | CAJUN STYLE ALFREDO RICE WITH SAUSAGE RICE AND CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 95 cal | 364 cal | |
| Protein | 6.0 g | 12.7 g | |
| Carbs | 11.7 g | 42.7 g | |
| Fat | 2.8 g | 15.5 g | |
| Fiber | 2.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI WITH BEANS | CAJUN STYLE ALFREDO RICE WITH SAUSAGE RICE AND CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 182 MG | |
| Iron, Fe | 1.0 MG | 2 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 350 MG | 1,009 MG |