CHILI WITH BEANS vs CHILI SAUCE
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 7 out of 11 nutrient categories
CHILI WITH BEANS: 7
vs
CHILI SAUCE: 3
(1 ties)
Overview
| Nutrient | CHILI WITH BEANS | CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 103 cal | |
| Protein | 6.3 g | 2.9 g | |
| Carbs | 14.6 g | 23.5 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 4.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | CHILI WITH BEANS | CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 392 MG | 1,324 MG |