CHILI WITH BEANS vs VEGETARIAN CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 7 out of 11 nutrient categories
CHILI WITH BEANS: 7
vs
VEGETARIAN CHILI WITH BEANS: 2
(2 ties)
Overview
| Nutrient | CHILI WITH BEANS | VEGETARIAN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 162 cal | 77 cal | |
| Protein | 5.9 g | 4.1 g | |
| Carbs | 13.4 g | 13.8 g | |
| Fat | 9.5 g | 0.4 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | VEGETARIAN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI WITH BEANS | VEGETARIAN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 403 MG | 316 MG |